
Reviews
Jeremy Rivera
Spears Fitness has been a huge help in my fitness journey! The customized meal and workout plan is super convenient and makes things a lot easier! Definitely 10/10. Would recommend!




Monthly Coaching Info
Monthly Subscription
$200 USD
Plan Description
Monthly Coaching - Personalized Workouts, Meal Planning, Weekly Check-Ins, Video Calls, Unlimited Q&A
Plan Includes
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Personalized Meal Plan
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Customized Workouts
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Weekly Check Ins
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Video Calling
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Unlimited Q & A
How it works
Once you complete the onboarding questionnaire and setup your payment plan, I will be notified and begin working on your customized training and nutrition plan. Within 3 days we are ready to begin working together to achieve your dream physique!

Meet Coach Spears

I am Niemann Spears, and I am the owner of Spears Fitness, an online personal training and lifestyle coaching company that specializes in helping clients reach their dream physique! I have always enjoyed weightlifting and exercise, but I have discovered my passion of bodybuilding specifically, and have become thoroughly immersed. I am a nationally qualified bodybuilding champion in the NPC Men’s Super-Heavy Weight Division, and will continue to compete at the national level.
My REAL passion though, is the life changing transformations that I am able to facilitate through my programs. Several of my clients were struggling to maintain a healthy weight most of their lives, and I have been able to see them thrive after losing the fat and keeping it off. A fundamental principal is improving their relationship with food. This is when I discovered just how much I enjoy helping everyday people look and feel their absolute best. When I coach someone, the physical transformations we see kick starts improvement across all other areas of their life. When you strengthen your foundation, every other aspect of the building becomes stronger as a result. Discipline being that foundation, helps clients take control and garner success in life. I want to help others take control and succeed in life.
I have spent countless hours sharpening my tools by researching studies, human musculature, dietary practices, training routines and supplement protocols. I aim to continue learning and improving as this allows me to tailor the best outcomes when it comes to a physique and lifestyle transformation.
When I work with clients, I like to build a relationship from the ground up. Rather than a cookie cutter meal plan, we will work with you to find a sustainable route to meet and even exceed your goals. Everything boils down to consistency, day after day, month after month, year after year. As my client, you and I will work together to find a plan that fits YOUR life, and your goals.
“If you want to go fast, go alone, if you want to far, go together.”
-African Proverb
Complete personalized fitness solution

One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
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Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
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Personalized Workouts
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.